Resources

Below are links to a collection of resources that you might find helpful in your journey with counselling. Please also visit the Blogs page  for a series of articles on handling challenges, building healthy relationships and flourishing in life.
Secrets from the Shed is a bunch of short audio files that get you thinking.
On The Way Podcast explore the deeper mysteries of faith.

Working From Home

Working from home can be tough. Here are some tips to get through.

Eighty Seven Minutes

As the name implies, an extraordinary 87 minute journey towards understanding ourselves by therapist Kent Hoffman. "What we were never told about why we suffer, and how to live with tenderness."

Sleep or Die

A wonderful short animation on the importance of sleep for our well being.

Morning Exercise and Mental Health

An animation on the importance of getting some exercise first thing in our day for long-term mental health

The Empathic Civilisation

An animation on the role of empathy to transform our lives and society at large

The Divided Brain

An animation on the role of the left and right hemispheres of the brain, and the imbalance that needs to be corrected

The Power of Vulnerability

A landmark TED talk by sociologist Brene Brown on the startling role of vulnerability in resilience and thriving in life

Transforming Trauma

Taking the quantum leap into unconscious regulation Therapists who navigate trauma with their clients often find the process …