Below are links to a collection of resources that you might find helpful in your journey with counselling. Please also visit the Blogs page for a series of articles on handling challenges, building healthy relationships and flourishing in life.
Secrets from the Shed is a bunch of short audio files that get you thinking.
On The Way Podcast explore the deeper mysteries of faith.
Working From Home
Working from home can be tough. Here are some tips to get through.
Working From Home
Sleep or Die
A wonderful short animation on the importance of sleep for our well being.
Morning Exercise and Mental Health
An animation on the importance of getting some exercise first thing in our day for long-term mental health
The Empathic Civilisation
An animation on the role of empathy to transform our lives and society at large
The Divided Brain
An animation on the role of the left and right hemispheres of the brain, and the imbalance that needs to be corrected
The Power of Vulnerability
A landmark TED talk by sociologist Brene Brown on the startling role of vulnerability in resilience and thriving in life